The Protein-First Eating Strategy
In the landscape of nutrition and health, an array of diets promises everything from swift weight loss to remarkable muscle gains. Yet,...
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CANSTAYFIT Blog
Dr. Sara Austin
Aug 22, 20233 min read
Everything in Moderation: Health Benefits and Risks of Coffee
Among all the beverages that have achieved cultural significance across the globe, coffee stands tall. Loved for its rich aroma and...
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Dr. Sara Austin
Aug 15, 20233 min read
Your Comprehensive Guide to Lowering Cholesterol Naturally
Maintaining healthy cholesterol levels is a cornerstone of overall well-being, as it significantly impacts heart health. High cholesterol...
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Dr. Sara Austin
Aug 7, 20232 min read
Stay Hydrated and Refreshed: Top Foods for Hot Summer Days
As the sun blazes and temperatures rise, maintaining proper hydration becomes even more crucial for your overall well-being. While...
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CJ Chujor, Executive Director
Jul 5, 20233 min read
Cooking for Health: Tips and Techniques
In our quest for better health, the kitchen often becomes a pivotal battleground. It's not just about what we eat but how we prepare it...
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Dr. Sara Austin
Jun 30, 20233 min read
Exploring Alternative Sources of Protein for a Plant-Based Diet
A plant-based diet has gained significant traction in recent years, as more individuals embrace its health benefits and contribute to a...
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Dr. Sara Austin
Jun 5, 20233 min read
The Vital Importance of Vitamin B-12 and Top Food Sources for a Healthy Lifestyle
Vitamin B-12, also known as cobalamin, is an essential nutrient crucial in maintaining a healthy body and mind. It is responsible for the...
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Dr. Sara Austin
May 23, 20233 min read
The Sunshine Vitamin: Exploring the Best Foods for Vitamin D
In today's health-conscious world, we often hear about the importance of getting enough vitamins and minerals to support our overall...
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CJ Chujor, Executive Director
May 9, 20235 min read
The Power of Fitness and Nutrition in Harm Reduction for Marginalized Communities - Free Download
Harm reduction is a public health strategy that aims to minimize the negative consequences of substance use, mental health issues, and...
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Dr. Sara Austin
Apr 20, 20234 min read
The Connection Between Stress and Gut Health: What You Need to Know
It’s no secret that stress can take a toll on our physical and mental health, but did you know it can also profoundly impact our gut...
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Dr. Sara Austin
Apr 18, 20234 min read
Benefits of a Mediterranean Diet
The Mediterranean diet is one of the most popular diets in the world. It is based on the traditional eating habits of people living in...
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Dr. Sara Austin
Apr 13, 20234 min read
Foods to Combat Inflammation
Inflammation is a natural response of the body's immune system to injuries, infections, and toxins. It helps us heal and ward off...
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Dr. Sara Austin
Apr 8, 20234 min read
How to Eat a Heart-Healthy Diet
Maintaining a heart-healthy diet is crucial for a healthy life. The heart is the engine of the body, and like any engine, it requires...
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Dr. Sara Austin
Apr 7, 20234 min read
Nutrition for People with Chronic Health Conditions
One of the most important aspects of maintaining good health – whether you have chronic health conditions or not – is good nutrition....
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Dr. Sara Austin
Apr 5, 20233 min read
Eat Your Veggies - Reap The Benefits of Green Vegetables
Green vegetables offer a plethora of health benefits, including helping to reduce the risk of several chronic diseases such as...
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Dr. Sara Austin
Mar 31, 20233 min read
Superfoods: What are They and Why are They "Super" for Our Health?
Superfoods have become a buzzword in the world of nutrition and health. They are foods that have been dubbed as having exceptional...
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CJ Chujor, Executive Director
Feb 28, 20233 min read
How to Create a Healthy, Plant-Based Diet
In this post, I discuss ways you can get the all the nutrition you need from plants.
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