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CANSTAYFIT Blog

Apr 20, 20234 min read

The Connection Between Stress and Gut Health: What You Need to Know

It’s no secret that stress can take a toll on our physical and mental health, but did you know it can also profoundly impact our gut...

Apr 18, 20234 min read

Benefits of a Mediterranean Diet

The Mediterranean diet is one of the most popular diets in the world. It is based on the traditional eating habits of people living in...

Apr 13, 20234 min read

Foods to Combat Inflammation

Inflammation is a natural response of the body's immune system to injuries, infections, and toxins. It helps us heal and ward off...

Apr 8, 20233 min read

Beyond Stretching: Nine Essential Benefits of Yoga

Yoga is an ancient practice that originated in India over 5,000 years ago. This practice combines physical postures, breathing...

Apr 7, 20234 min read

Nutrition for People with Chronic Health Conditions

One of the most important aspects of maintaining good health – whether you have chronic health conditions or not – is good nutrition....

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