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CANSTAYFIT Blog

Aug 22, 20233 min read

Everything in Moderation: Health Benefits and Risks of Coffee

Among all the beverages that have achieved cultural significance across the globe, coffee stands tall. Loved for its rich aroma and...

Aug 15, 20233 min read

Your Comprehensive Guide to Lowering Cholesterol Naturally

Maintaining healthy cholesterol levels is a cornerstone of overall well-being, as it significantly impacts heart health. High cholesterol...

Apr 29, 20233 min read

The Benefits of HIIT Workouts for Maximum Results in Less Time

High-intensity interval training, commonly referred to as HIIT, is a type of workout designed to deliver maximum results in less time....

Apr 20, 20234 min read

Simple Tips for Incorporating More Movement into Your Day-to-Day Routine

In today's fast-paced world, our lives are usually filled with long hours at work or sitting in front of a screen. It leaves us little...

Apr 8, 20233 min read

Beyond Stretching: Nine Essential Benefits of Yoga

Yoga is an ancient practice that originated in India over 5,000 years ago. This practice combines physical postures, breathing...

Apr 7, 20234 min read

Nutrition for People with Chronic Health Conditions

One of the most important aspects of maintaining good health – whether you have chronic health conditions or not – is good nutrition....

Apr 3, 20233 min read

Walk it Out: The Exceptional Benefits of Walking

Walking is one of the simplest yet most effective exercises that you can do for your overall health and well-being. Adding this simple...

Mar 18, 20233 min read

Training Isn't Just About Weights

Training isn't just about lifting weights and hitting the gym. While weight training is an effective way to build muscle and strength,...

Feb 27, 20234 min read

Benefits of Resistance Training for Seniors

In this piece, I discuss the benefits of resistance training for seniors.

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