Navigating the Path to Fitness When Your Partner Isn't On Board
Embarking on a fitness journey is an exhilarating commitment to one’s health and well-being, but what happens when your most significant...
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CANSTAYFIT Blog
CJ Chujor, Executive Director
Mar 204 min read
Facing the Second Half of Your Fitness Life
Entering the second half of your fitness life is a pivotal moment that prompts introspection and, more importantly, a choice. It's about...
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Dr. Sara Austin
Aug 7, 20233 min read
Exercising Safely in Hot Temperatures: Your Ultimate Guide
As the summer heat sets in, staying active is essential for maintaining your health and wellness. However, exercising in hot temperatures...
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CJ Chujor, Executive Director
May 9, 20235 min read
The Power of Fitness and Nutrition in Harm Reduction for Marginalized Communities - Free Download
Harm reduction is a public health strategy that aims to minimize the negative consequences of substance use, mental health issues, and...
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Dr. Sara Austin
Apr 29, 20233 min read
The Benefits of HIIT Workouts for Maximum Results in Less Time
High-intensity interval training, commonly referred to as HIIT, is a type of workout designed to deliver maximum results in less time....
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Dr. Sara Austin
Apr 20, 20234 min read
Simple Tips for Incorporating More Movement into Your Day-to-Day Routine
In today's fast-paced world, our lives are usually filled with long hours at work or sitting in front of a screen. It leaves us little...
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Dr. Sara Austin
Apr 19, 20234 min read
At-Home Workouts: How to Stay Motivated and On Track
If you want to stay fit, working out at home can be a great option, as it eliminates the commute to the gym, saves on gym fees, and lets...
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Dr. Sara Austin
Apr 17, 20233 min read
The Benefits of Meditation for Your Overall Health and Wellness
In today's fast-paced world, it's easy to become overwhelmed and stressed by the constant need to be productive and successful. However,...
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Dr. Sara Austin
Apr 14, 20234 min read
Flexibility for Seniors: Why it's Important and How to Improve It
As one ages, physical limitations become more common, and seniors may experience a decline in overall physical fitness. This decline is...
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Dr. Sara Austin
Apr 8, 20233 min read
Beyond Stretching: Nine Essential Benefits of Yoga
Yoga is an ancient practice that originated in India over 5,000 years ago. This practice combines physical postures, breathing...
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Dr. Sara Austin
Apr 6, 20233 min read
10 Simple Exercises to Improve Your Cardiovascular Health
Cardiovascular health is vital to maintaining a healthy life. The heart is the most vital organ in the body, pumping blood and oxygen to...
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Dr. Sara Austin
Apr 4, 20233 min read
Mind/Body Connection: How Physical Exercise Improves Your Mental Health
Exercise has always been recognized as an essential tool for maintaining physical fitness and improving overall health. However, more and...
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CJ Chujor, Executive Director
Apr 3, 20236 min read
How to Build a Home Gym
In today's fast-paced world, finding the time and energy to make it to the gym regularly can be challenging. However, with the rising...
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Dr. Sara Austin
Apr 3, 20233 min read
Walk it Out: The Exceptional Benefits of Walking
Walking is one of the simplest yet most effective exercises that you can do for your overall health and well-being. Adding this simple...
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CJ Chujor, Executive Director
Mar 18, 20233 min read
Training Isn't Just About Weights
Training isn't just about lifting weights and hitting the gym. While weight training is an effective way to build muscle and strength,...
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CJ Chujor, Executive Director
Feb 27, 20234 min read
Benefits of Resistance Training for Seniors
In this piece, I discuss the benefits of resistance training for seniors.
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