flexibility | CanStayFit

CANSTAYFIT Blog

May 2, 20233 min read

The Dangers of Sitting Too Much and How to Combat Them

In today's world, it's easy to become sedentary. Many of us have jobs that require us to sit at a desk for hours at a time. When we get...

Apr 20, 20234 min read

Simple Tips for Incorporating More Movement into Your Day-to-Day Routine

In today's fast-paced world, our lives are usually filled with long hours at work or sitting in front of a screen. It leaves us little...

Apr 14, 20234 min read

Flexibility for Seniors: Why it's Important and How to Improve It

As one ages, physical limitations become more common, and seniors may experience a decline in overall physical fitness. This decline is...

Apr 12, 20233 min read

Touch Your Toes by Improving Flexibility

Have you ever found it difficult to touch your toes? Have you ever felt like your body won't allow you to stretch and reach that far?...

Apr 8, 20233 min read

Beyond Stretching: Nine Essential Benefits of Yoga

Yoga is an ancient practice that originated in India over 5,000 years ago. This practice combines physical postures, breathing...

Mar 18, 20233 min read

Training Isn't Just About Weights

Training isn't just about lifting weights and hitting the gym. While weight training is an effective way to build muscle and strength,...

Feb 27, 20234 min read

Benefits of Resistance Training for Seniors

In this piece, I discuss the benefits of resistance training for seniors.

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