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CANSTAYFIT Blog

Mar 204 min read

Facing the Second Half of Your Fitness Life

Entering the second half of your fitness life is a pivotal moment that prompts introspection and, more importantly, a choice. It's about...

Aug 22, 20233 min read

Everything in Moderation: Health Benefits and Risks of Coffee

Among all the beverages that have achieved cultural significance across the globe, coffee stands tall. Loved for its rich aroma and...

Aug 15, 20233 min read

Your Comprehensive Guide to Lowering Cholesterol Naturally

Maintaining healthy cholesterol levels is a cornerstone of overall well-being, as it significantly impacts heart health. High cholesterol...

Jun 30, 20233 min read

Exploring Alternative Sources of Protein for a Plant-Based Diet

A plant-based diet has gained significant traction in recent years, as more individuals embrace its health benefits and contribute to a...

Apr 18, 20234 min read

Benefits of a Mediterranean Diet

The Mediterranean diet is one of the most popular diets in the world. It is based on the traditional eating habits of people living in...

Apr 8, 20234 min read

How to Eat a Heart-Healthy Diet

Maintaining a heart-healthy diet is crucial for a healthy life. The heart is the engine of the body, and like any engine, it requires...

Apr 6, 20233 min read

10 Simple Exercises to Improve Your Cardiovascular Health

Cardiovascular health is vital to maintaining a healthy life. The heart is the most vital organ in the body, pumping blood and oxygen to...

Apr 5, 20233 min read

Eat Your Veggies - Reap The Benefits of Green Vegetables

Green vegetables offer a plethora of health benefits, including helping to reduce the risk of several chronic diseases such as...

Feb 27, 20234 min read

Benefits of Resistance Training for Seniors

In this piece, I discuss the benefits of resistance training for seniors.

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