Everything in Moderation: Health Benefits and Risks of Coffee
Among all the beverages that have achieved cultural significance across the globe, coffee stands tall. Loved for its rich aroma and...
top of page
CANSTAYFIT Blog
Dr. Sara Austin
Aug 15, 20233 min read
Your Comprehensive Guide to Lowering Cholesterol Naturally
Maintaining healthy cholesterol levels is a cornerstone of overall well-being, as it significantly impacts heart health. High cholesterol...
4 views0 comments
Dr. Sara Austin
Aug 7, 20232 min read
Stay Hydrated and Refreshed: Top Foods for Hot Summer Days
As the sun blazes and temperatures rise, maintaining proper hydration becomes even more crucial for your overall well-being. While...
3 views0 comments
CJ Chujor, Executive Director
Jul 5, 20233 min read
Cooking for Health: Tips and Techniques
In our quest for better health, the kitchen often becomes a pivotal battleground. It's not just about what we eat but how we prepare it...
12 views0 comments
Dr. Sara Austin
Jun 30, 20233 min read
Exploring Alternative Sources of Protein for a Plant-Based Diet
A plant-based diet has gained significant traction in recent years, as more individuals embrace its health benefits and contribute to a...
3 views0 comments
Dr. Sara Austin
Jun 5, 20233 min read
The Vital Importance of Vitamin B-12 and Top Food Sources for a Healthy Lifestyle
Vitamin B-12, also known as cobalamin, is an essential nutrient crucial in maintaining a healthy body and mind. It is responsible for the...
2 views0 comments
Dr. Sara Austin
May 23, 20233 min read
The Sunshine Vitamin: Exploring the Best Foods for Vitamin D
In today's health-conscious world, we often hear about the importance of getting enough vitamins and minerals to support our overall...
1 view0 comments
CJ Chujor, Executive Director
May 9, 20235 min read
The Power of Fitness and Nutrition in Harm Reduction for Marginalized Communities - Free Download
Harm reduction is a public health strategy that aims to minimize the negative consequences of substance use, mental health issues, and...
8 views0 comments
Dr. Sara Austin
Apr 20, 20234 min read
The Connection Between Stress and Gut Health: What You Need to Know
It’s no secret that stress can take a toll on our physical and mental health, but did you know it can also profoundly impact our gut...
3 views0 comments
Dr. Sara Austin
Apr 18, 20234 min read
Benefits of a Mediterranean Diet
The Mediterranean diet is one of the most popular diets in the world. It is based on the traditional eating habits of people living in...
3 views0 comments
Dr. Sara Austin
Apr 13, 20234 min read
Foods to Combat Inflammation
Inflammation is a natural response of the body's immune system to injuries, infections, and toxins. It helps us heal and ward off...
4 views0 comments
Dr. Sara Austin
Apr 8, 20234 min read
How to Eat a Heart-Healthy Diet
Maintaining a heart-healthy diet is crucial for a healthy life. The heart is the engine of the body, and like any engine, it requires...
3 views0 comments
Dr. Sara Austin
Apr 7, 20234 min read
Nutrition for People with Chronic Health Conditions
One of the most important aspects of maintaining good health – whether you have chronic health conditions or not – is good nutrition....
0 views0 comments
Dr. Sara Austin
Apr 5, 20233 min read
Eat Your Veggies - Reap The Benefits of Green Vegetables
Green vegetables offer a plethora of health benefits, including helping to reduce the risk of several chronic diseases such as...
2 views0 comments
Dr. Sara Austin
Mar 31, 20233 min read
Superfoods: What are They and Why are They "Super" for Our Health?
Superfoods have become a buzzword in the world of nutrition and health. They are foods that have been dubbed as having exceptional...
1 view0 comments
CJ Chujor, Executive Director
Feb 28, 20233 min read
How to Create a Healthy, Plant-Based Diet
In this post, I discuss ways you can get the all the nutrition you need from plants.
8 views0 comments
Don't Miss Out!
Subscribe to gain instant access to our free downloadables and other valuable content to guide you in your health & wellness journey.
bottom of page