Navigating the Path to Fitness When Your Partner Isn't On Board
Embarking on a fitness journey is an exhilarating commitment to one’s health and well-being, but what happens when your most significant...
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CANSTAYFIT Blog
Dr. Sara Austin
Mar 52 min read
Managing Stress: Practical Tips for a Healthier You
Stress is a common part of our lives in today's fast-paced world. Whether it's work, family, or finances, stress can have a negative...
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Dr. Sara Austin
Aug 22, 20233 min read
Everything in Moderation: Health Benefits and Risks of Coffee
Among all the beverages that have achieved cultural significance across the globe, coffee stands tall. Loved for its rich aroma and...
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Dr. Sara Austin
Aug 7, 20232 min read
Stay Hydrated and Refreshed: Top Foods for Hot Summer Days
As the sun blazes and temperatures rise, maintaining proper hydration becomes even more crucial for your overall well-being. While...
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Dr. Sara Austin
May 23, 20233 min read
The Sunshine Vitamin: Exploring the Best Foods for Vitamin D
In today's health-conscious world, we often hear about the importance of getting enough vitamins and minerals to support our overall...
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Dr. Sara Austin
May 19, 20234 min read
Yoga: A Path to Health and Wellness
In today's fast-paced world, where stress and anxiety seem to be constant companions, finding ways to achieve balance and promote overall...
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Dr. Sara Austin
May 15, 20233 min read
The Transformative Power of Meditation: Unveiling the Physical and Mental Health Benefits
In our fast-paced, hyperconnected world, finding moments of calm and clarity has become essential for maintaining optimal health and...
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Dr. Sara Austin
May 2, 20233 min read
The Dangers of Sitting Too Much and How to Combat Them
In today's world, it's easy to become sedentary. Many of us have jobs that require us to sit at a desk for hours at a time. When we get...
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Dr. Sara Austin
Apr 28, 20233 min read
How Laughter Helps Us Live a Longer, Healthier Life
Laughter has been referred to as the best medicine. For centuries, people have recognized the health benefits of laughter, and many...
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Dr. Sara Austin
Apr 20, 20234 min read
The Connection Between Stress and Gut Health: What You Need to Know
It’s no secret that stress can take a toll on our physical and mental health, but did you know it can also profoundly impact our gut...
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Dr. Sara Austin
Apr 20, 20234 min read
Simple Tips for Incorporating More Movement into Your Day-to-Day Routine
In today's fast-paced world, our lives are usually filled with long hours at work or sitting in front of a screen. It leaves us little...
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Dr. Sara Austin
Apr 17, 20233 min read
The Benefits of Meditation for Your Overall Health and Wellness
In today's fast-paced world, it's easy to become overwhelmed and stressed by the constant need to be productive and successful. However,...
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Dr. Sara Austin
Apr 12, 20233 min read
Touch Your Toes by Improving Flexibility
Have you ever found it difficult to touch your toes? Have you ever felt like your body won't allow you to stretch and reach that far?...
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Dr. Sara Austin
Apr 8, 20233 min read
Beyond Stretching: Nine Essential Benefits of Yoga
Yoga is an ancient practice that originated in India over 5,000 years ago. This practice combines physical postures, breathing...
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Dr. Sara Austin
Apr 7, 20234 min read
Nutrition for People with Chronic Health Conditions
One of the most important aspects of maintaining good health – whether you have chronic health conditions or not – is good nutrition....
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Dr. Sara Austin
Apr 4, 20233 min read
Mind/Body Connection: How Physical Exercise Improves Your Mental Health
Exercise has always been recognized as an essential tool for maintaining physical fitness and improving overall health. However, more and...
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