stretching | CanStayFit

CANSTAYFIT Blog

Apr 20, 20234 min read

Simple Tips for Incorporating More Movement into Your Day-to-Day Routine

In today's fast-paced world, our lives are usually filled with long hours at work or sitting in front of a screen. It leaves us little...

Apr 19, 20234 min read

At-Home Workouts: How to Stay Motivated and On Track

If you want to stay fit, working out at home can be a great option, as it eliminates the commute to the gym, saves on gym fees, and lets...

Apr 14, 20234 min read

Flexibility for Seniors: Why it's Important and How to Improve It

As one ages, physical limitations become more common, and seniors may experience a decline in overall physical fitness. This decline is...

Apr 12, 20233 min read

Touch Your Toes by Improving Flexibility

Have you ever found it difficult to touch your toes? Have you ever felt like your body won't allow you to stretch and reach that far?...

Subscribe to gain instant access to our free downloadables and other valuable content to guide you in your health & wellness journey.