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Free Downloads
These downloads are free for our members. It is our hope that these resources will guide you to a life of improved health and wellness. Click the image to download your resources.
CanStayFit April eBook
A Guide to Micro-Workouts
Basic Movement Patterns Guide
CanStayFit March eBook
CanStayFit 30-Day Plank Challenge
CanStayFit February eBook
Beginner's Guide to Running
CanStayFit 30-Day First Pullup Challenge
CanStayFit eBook
Creating a Balanced Health and Fitness Strategy
CanStayFit October Fitness Challenge E-book Putting Secondary Muscles First_edited
Starting a Walking Routine for Weight Loss
A Comprehensive Guide
CanStayFit August Newsletter
4-Week Sugar Detox Challenge
CanStayFit July eBook
Guide to Intuitive Eating
CanStayFit June Newsletter
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