"To eat is a necessity, but to eat intelligently is an art." – La Rochefoucauld

Nutrition is a very important aspect of fitness and overall health. As a machine, our body is only as good as what we use as fuel. Part of the challenge with this is that there is so much information about one should and should not do, that it can be confusing.

We have decided to dedicate this section of the website to content that is specific to nutrition, the good, the bad, and the ugly. We will be sharing tips, best practices, recipes that you might want to try; as well as any other relevant resources that we think will help you in your journey.

​